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Iowa 2x4s for Hope work day. All volunteers welcome. Work starts at 8 a.m. Saturday at 920 29th Street. No special skills required.

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YMCA Test Kitchen students took a field trip Thursday afternoon and learned about being a helicopter pilot and saw how STEM (science, technology, engineering and math) is used in the profession.

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John Paul II once stated that “there can be no rule of law … unless citizens and especially leaders are convinced that there is no freedom without truth.”

Animal lovers in Iowa might be barking up the wrong tree when donating to their favorite cause.

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This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!

November marks National Diabetes Month, an annual observance aimed at raising awareness about diabetes and promoting education on prevention and management strategies. With the prevalence of diabetes on the rise worldwide, it is crucial to understand the risk factors and take proactive steps towards a healthier, diabetes-free future.